The holidays are a are a wonderful of joy and happiness, reflection and giving. On December 22nd we once again ask you to help us spread the word about our VEMA YOGA program and its benefits for veterans, active duty service members, and their families. Here's how it works: Hold the Warrior Pose for 22 seconds (make it fun and get a group to join you) Take a picture and share it on your social…
Recently an article was released from Boston University News Service about a Vietnam veteran, Richard Jackson, who reported that practicing yoga has helped him both physically and mentally. Jackson suffers from PTSD. His combat tour in Vietnam in 1967 has made it difficult for him to sleep on his back. Regularly practicing yoga has helped him to relax and breathe through his anxiety. Read the article here. At Meghan’s Foundation, we have seen first-hand the…