Meghan’s Foundation provides trauma based yoga for Veterans – PHL 17
Many US military veterans suffer from Post Traumatic Stress Disorder. Meghan’s Foundation provides free yoga service to help veterans cope with trauma and stress. The yoga is trauma based, which is a bit different than the standard practice. “One of the things with trauma based yoga is there’s certain things that you avoid that you know could potentially be triggering,” yoga instructor and COO of Meghan’s Foundation, Deb Greenspan, explains about the trauma-based practice. All…