On January 22nd, 2019, DIG Yoga Studio in Lambertville, NJ is supporting Meghan’s Foundation VEMA YOGA (Veterans Meditation and Yoga) program by dedicating a full day of fundraising and education for their students and visitors.

Many yogi’s and the general public are unaware that 22 veterans take their lives each day. That is a terrible statistic. Meghan’s Foundation, through our VEMA YOGA program, attempts to help as many veterans as possible with free yoga and meditation programs.

VEMA YOGA is a mindful, trauma-sensitive yoga and meditation program designed by Meghan’s Foundation specifically for military veterans and active duty service members coping with symptoms of post-traumatic stress disorder (PTSD). These unique classes are free and appropriate for all ages and levels of physical ability and experience. Learn more about VEMA YOGA class location and times here.

Below is a list of the classes at DIG Studio you can attend on January 22. Donations will be accepted at each class, or donate here.

• 8:00 – 9:10 AM                Basics                             Kim Kemper
• 9:15 – 10:45 AM               Mixed Level                  Naime Jezzeny
• 9:30 – 10:45 AM              Gentle                            Kerri Brynildsen
• Noon – 1:00 PM               Dig Hour – Mixed       Sharen Schultz
• 6:15 – 7:45 PM                  Mixed + Restore         Annie Masters

Please plan to attend to learn more about Dig Yoga, Meghan’s Foundation, and VEMA YOGA.  Please share this event with your friends and family to help us spread the word about #VEMA.