On December 22nd, Meghan’s Foundation challenges each of you to hold the Warrior Pose for 22 seconds, take a photo, and share on social media. Learn why 22 here.
- Challenge your friends, post photos on your social networks, tag Meghan’s Foundation, and spread the word using #VEMA.
- Send your Warrior Pose pictures to VEMA@meghansfoundation.org for posting on our website.
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The VEMA Challenge is intended to increase awareness of VEMAYOGA and the benefits that yoga and meditation can have on the quality of life of veterans and active duty military and their families. So while you are gift-giving this holiday season, please give back to support those who have given so much.