Alexis recently moved from Seattle and is so happy to call the island of Oahu her new home. She has been practicing yoga strongly for 9 years (teaching 7 years). She’d say for a life time… Yoga found her, but waited till she found the passion to share it with you! When she was a child she was always stretching and folding into awkward poses without even knowing the whole time she was doing yoga! As she got older she became inspired with dancing which led her into a more active lifestyle.
When Alexis finally came across into her journey of yoga she fell in love with how amazing, beautiful and powerful yoga was to the mind, body, heart and soul! She was finding every way to share this feeling with friends and family inviting them to join and get their own enriched feelings with their own practice… Seeing how happy people were after their practice she took her passion to the next level and became certified.
Her passion to heal and share yoga has grown within the military community, Alexis has a family history from her grandpa and others being veterans and seeing the fight and passion they give to our country she wants to give back and support their mental, emotional and health wellness with yoga! She is certified with Warriors At Ease (WAE), a training program that has a mission to bring the healing power of yoga and meditation to military communities around the world, especially those affected by combat stress, trauma and Post-Traumatic Stress Disorder (PTSD). With her WAE and Yoga certifications she focuses on the healing and wellness of military veterans and families.
Liz discovered yoga in 2008. She served in the U.S. Marine Corps for eight years. Liz had been fooled by the stereotypes of yoga and often stated, “I am a Marine, I am not doing yoga,” when many would suggest that she try yoga to help with the anxiety, muscle tension, and insomnia she had been experiencing since returning from Ar Ramadi, Iraq in 2005. With nothing else “working,” Liz attended her first class and became captivated by the practice: “I felt like I was back in control of myself.” Liz earned her 200-hour yoga teaching certification in Boston, MA, and embarked on her journey of bringing the benefits of yoga to other Veterans.
Liz emphasizes the use of breath and mindful noticing in her classes in order to help students connect with the present moment and transfer the experience to everyday life. Liz incorporates many choices into her teachings to allow students to find their own comfort during class, whether the choice is to be with the breath, without movement, or to alternate between a yoga practice in the chair and on the mat.
In addition to her yoga practice and active work with several Veteran causes, Liz teaches math part-time at Lehigh Carbon Community College. Liz resides in Hellertown, PA with her husband and rescued dog.
Deb is a yoga instructor and Psychology professor. She began practicing yoga nearly 20 years ago to bring balance to a stressful lifestyle and her Type A personality. Though it was not love at first sight – she was accustomed to handling stress by moving faster, not slower – she soon experienced first-hand how simple movement and breath can shift and transform nearly every experience.
She received her 200-hour yoga teacher certification and began teaching yoga to veterans in 2011. She also completed several advanced trainings, including the Veterans Yoga Project, the Mindfulness-Based Stress Reduction Program; Mindfulness and Yoga for Transforming Trauma; and Yoga for 12-Step Recovery. Deb’s classes are breath-centered and suitable for all fitness levels and ages. She uses kindness, persistence, along with hefty doses of compassion and bad jokes, to create a space for practitioners to tap into their own strength and resiliency.
Laura Beth has been practicing and studying yoga and mindfulness for more than twelve years. She found her way to yoga and meditation in an attempt to heal from loss and to rediscover acceptance and compassion for herself and others. She found that she was better able to live life in the present moment, and less in the past or future. While her journey is ongoing, Laura Beth is honored to share nuggets of her learned practices with others, in hopes that it can help them find contentment, peace, and acceptance, moment-by-moment.
Laura Beth received her yoga teacher certification through YogaDharma in 2011. She has also received training in trauma-informed yoga teaching through The Veterans Yoga Project.
Kimberly has studied many traditions of yoga since 2000, and she has been teaching yoga since 2007. She completed her 200-hour yoga teacher training at Saraswati River Yoga in New Hope, Pa.
Kimberly discovered yoga after years of lifting weights and in hopes of having a more stress-free life prior to starting her family. As time passed, Kimberly decided to move into teaching. Along with raising her two children, teaching has been her passion. Her intention is to offer the practice of yoga in a fun, sincere, and inspiring way.
I have been practicing yoga since I was in college, overt 40 years now. I never really thought about becoming a yoga instructor until one of those dark moments in my life where I asked myself, “Where do I always feel happy and safe?” For me that was the yoga studio and my church.
As a result of exploring that answer, I became a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of my yoga teacher training at the Prancing Peacock (RYS) in 2009. I have also completed 15 hour “Mindful Yoga for Veterans” training in October 2012, as well as training in many other modalities including Yin, Restorative and Hot Yoga along the way.
Since 2009, it has been my pleasure to lead yogi’s in their practice at community centers, churches, schools, day care centers, studios and gyms. In 2017 I earned my E-RYT 200 status. These days I primarily work with the Veteran community teaching Meditation and Yoga in support of overall well-being.
I am blessed to continue to study, explore and share my practice with other instructors and veteran’s of our armed forces, plus anyone I have the opportunity join in practice.