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Laura Beth has been practicing and studying yoga and mindfulness for more than twelve years. She found her way to yoga and meditation in an attempt to heal from loss and to rediscover acceptance and compassion for herself and others. She found that she was better able to live life in the present moment, and less in the past or future. While her journey is ongoing, Laura Beth is honored to share nuggets of her learned practices with others, in hopes that it can help them find contentment, peace, and acceptance, moment-by-moment.

Laura Beth received her yoga teacher certification through YogaDharma in 2011. She has also received training in trauma-informed yoga teaching through The Veterans Yoga Project.

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