On December 22nd we once again ask you to help us spread the word about our VEMA YOGA program and its benefits for veterans, active duty service members, and their families. Here’s how it works: Hold the Warrior Pose for 22 seconds (make it fun and get a group to join you) Take a picture and share it on your social networks using #VEMA, encourage your friends to do the same Send your photo to VEMA@meghansfoundation.org for posting here or post it…
On Thanksgiving Day, November 22nd, local yoga and meditation studios, their students, and all practitioners are challenged to hold the Warrior Pose for 22 seconds, and spread the word by sharing with their social networks using #VEMA, challenging their friends, and send pictures to VEMA@meghansfoundation.org for posting on meghansfoundation.org/VEMA. VEMAYOGA (Veterans Meditation and Yoga) is mindful, trauma-sensitive yoga and meditation, designed by Meghan’s Foundation, specifically for active duty service and military veterans who may be…
This Thanksgiving, November 22nd, we challenge each of you to hold the Warrior Pose for 22 seconds and share on social media. Challenge your friends, post photos on your social networks, tag Meghan's Foundation, and spread the word with #VEMA. Send us your Warrior Pose pictures at VEMA@meghansfoundation.org for posting on our website. The VEMA Challenge is intended to increase awareness of VEMAYOGA and the benefits that yoga and meditation can have on the quality…