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I have been taking these yoga practices since the first day that they had been offered to the Military Veterans and their families at the American Legion Post 210. I can not remember the exact start date but it has been at least 2 years or more.

Our first instructor Laura Beth Halter White was excellent. However she left us to move to Vermont. She was replaced by our current instructor, Deborah Greenspan who likewise is excellent as well. Both instructors taught in a different manor but with the same basic techniques of the Gentle Yoga version. I have found that this Yoga practice has given me a good state of mind, flexible movement and body pain relief. I try not to miss a practice and hope that these practices continue indefinitely.

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